Emotion Regulation for Emergency Responders

The Emotion Regulation for Emergency Responders (ER4ER) course provides an overview of common emotion regulation techniques including understanding emotions, mindful emotion awareness, cognitive flexibility, and countering emotionally-driven behaviors. Fire fighters will learn how to recognize the emotions they are feeling and will learn effective tools to regulate these emotions.


The goal of the Emotion Regulation for Emergency Responders (ER4ER) training is to increase healthy emotion-related coping in fire service personnel. This course provides an overview of common emotion regulation techniques including understanding emotions, mindful emotion awareness, cognitive flexibility, and countering emotionally-driven behaviors. Fire fighters will learn how to recognize the emotions they are feeling and will learn effective tools to regulate these emotions. Emotion regulation leads to a higher quality of life on and off the job. This course will take about 2 hours to complete.

1) Click on REGISTER MYSELF.
2) Answer Questions and Click SAVE RESPONSES.
3) Click PROCEED TO CHECKOUT. 
4) On the Next Page You MUST Click SUBMIT ORDER at the bottom of the page to get a Confirmation Email.

After you have completed registration, you can access the course at: https://lms.iaff.org/my
It will be listed in the center of the page under My Courses> Not complete. 

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